| name | Vitamin E |
| classification | Fat-soluble vitamin, antioxidant |
| pharmacokinetics | Absorbed from the small intestine, stored in the liver and adipose tissue. Primarily eliminated via the biliary tract and excreted in the feces. The absorption and metabolism of Vitamin E are influenced by fat intake. |
| suggested dosage | | adult male 25 70kg | | typical range | 15 mg daily | | recommended dosage source | https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ |
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| indications | Prevention and treatment of vitamin E deficiency. Limited evidence supports its use for cardiovascular health, macular degeneration, or neurological conditions; further research is needed. Consult with a healthcare professional for specific guidance. |
| safety in pregnancy | Generally considered safe in recommended doses. High doses may increase bleeding risk. Consult a physician before taking vitamin E supplements during pregnancy. |
| safety in breastfeeding | Generally considered safe in recommended doses. High doses may increase bleeding or other adverse effects risk. Consult a physician before taking vitamin E supplements while breastfeeding. |
| side effects | | 1 | | effect | Gastrointestinal upset (nausea, diarrhea) | | severity | Mild |
| | 2 | | effect | Headache | | severity | Mild |
| | 3 | | effect | Fatigue | | severity | Mild |
| | 4 | | effect | Interactions with certain medications | | details | May interact with blood thinners (warfarin, heparin), lipid-lowering medications (statins), and other supplements. Consult a healthcare professional. |
| | 5 | | effect | Bleeding disorders (rare) | | details | High doses may increase bleeding risk, particularly in those with pre-existing bleeding disorders or using blood thinners. |
| | 6 | | effect | High doses can cause significant side effects | | details | High doses may cause nausea, fatigue, dizziness, vision problems, and bleeding. |
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| alternatives | | 1 | | name | Selenium | | description | Another essential antioxidant mineral that may synergistically support vitamin E's antioxidant actions. Selenium supplementation should be under strict medical supervision. | | details | https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/ |
| | 2 | | name | Vitamin C | | description | Another potent antioxidant that may interact with vitamin E. Consult a healthcare professional for potential interactions and safe dosage. | | details | https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ |
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| contraindications | | 1 | Known allergies to vitamin E or components of the supplement | | 2 | Individuals taking blood thinners (e.g., warfarin, heparin) | | 3 | Pregnant or breastfeeding women without physician supervision | | 4 | Individuals with bleeding disorders |
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| interactions | | 1 | May interact with blood thinners (warfarin, heparin), certain high blood pressure medications, and other supplements. Always consult a healthcare provider. |
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| warnings and precautions | | 1 | Do not use without consulting a healthcare professional. | | 2 | May increase bleeding risk in some; inform your doctor about bleeding disorders, existing conditions, or blood thinner use. | | 3 | High doses may interfere with certain medications. |
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| additional informations | | forms | | 1 | Capsules | | 2 | Tablets | | 3 | Oils | | 4 | Softgels |
| | important notes | Supplements should not replace a balanced diet and healthy lifestyle. Consult a healthcare professional before starting any supplements, especially with existing conditions or other medications. | | potential benefits and risks in detail | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776146/ |
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